Benefiting Wounded Warrior Project

Running/workout attire

Tickets $15

CrossFit Baltimore will be hosting our 2018 Memorial Day “Murph” on Monday 5/28/18.

“Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. Lt Murphy was awarded the Congressional Medal of Honor after his death. The workout was one of Mike’s favorites. For more details on Mike’s story visit the following link: http://defiantwod.com/?p=738. You can also download the movie at http://www.murphmovie.com/. It is a great documentary about a true hero.

There will be a minimum donation of $15 per person with 100% of the proceeds going to the Wounded Warrior Project. Learn more about the Wounded Warrior Project by visiting http://www.woundedwarriorproject.org/.

We will be running two heats, 8:30 am and 10:00 am. Each heat will be capped at 25 people. You must register and check in on wodtogether for your spot ahead of time. Follow the link to register https://app.wodtogether.com/shop/cart.php?add=1&quantity=1&pid=16029